Today we are focusing on increasing hip mobility and decreasing pain from lack of mobility.

Here are just a few of many exercises that help with the hips. Sorry about the blurry Pictures.

Lunges: keeping both feet pointing forward, take a large step forward with left leg, bend both legs (as if kneeling with right leg) until you feel pulling in the right leg (Left upper thigh may hurt from holding body up). Keep body perpendicular to the ground. Squeeze the butt of the right leg, push the...