Hip Mobility

What is hip mobility? Flexibility in the hips; forward, backward, side to side.

Test: Can you rock your hips forward and back? Try it. In a standing position (in front of the mirror or a friend) rock your hips only. Start by tucking your tailbone under (think of tucking a tail between your legs) then try moving your hips in the opposite direction, lifting your tailbone to the sky (so you can wag your tail). I’m sure everyone can do this, but can you do it without moving yo...

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Every Body is different. People metabolize food at different rates. Take a metabolic test to determine which type you are. Fast = Protein type. The majority of your meals and snacks should be a protien with some fats and some carbs to help balance. Your body breaks down foods quickly, eat small meals and small snacks roughly every 3 hrs.  
Medium = Mixed type. Your meals and snacks should consist of about 1/3 proteins, 1/3 carbs, and 1/3 fats. Your body breaks down food a little slower than th...
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